If you are like me, you might need an energy boost a couple times a day. Lately I’ve been reaching for sugary snacks way more than I should. Yesterday I ate a brownie after lunch and snacked on sugary junk all afternoon. And yesterday evening, I crashed. It was painful. And then I didn’t sleep so well last night. Time for an overhaul.
Think: protein, fruit, veggies. I’m going to stock my purse with healthier snacks before leaving the house this morning!
| Instead of eating: | Swap for: |
| – multiple, large bowls of cereal | – one or two eggs |
| – coffee or soda | – one or two cups of green tea |
| – sugary snacks | – banana, string cheese, nuts, carrots, dark chocolate (at least 75%) |